Here's the secret to losing 3-5 pounds and recharging your health in just 14 days...
(No diets, pills or deprivation allowed!)
  Hey, beautiful...
  •  Do you struggle with a few extra pesky pounds that don’t seem to want to budge? 
  •  Are you ready to slim down and sizzle – but you have no idea where to start?    
  •  Are you tired of weight loss programs, pills, and gimmicks that don’t work? 
  •  Are you ready to feel alive again like you used to before the demands of life got in the way? 
  •  Are you ready to kick out the “extra-baggage” blues and welcome endless energy and bliss into your life? 
If you answered yes to any of the above, you’re not alone! 

Especially when life gets busy, it can be all too easy to lose sight of yourself and let your health slip. 

Instead of going to the gym before work, you’d rather cuddle up under a blanket and sleep for an extra hour or two. You spoil yourself with one too many sugary treats, skip the gym for a few too many dates with your cozy pajamas, and probably indulge in fast food and fattening crockpot meals more often than you should. Why not, when you can cover it all up with totally trendy, extra-large t-shirts and sweaters anyway? 

I get it...

Unfortunately, those not-so-great choices we make finally catch up to us when we realize shorts and bikini season is just around the corner, or we have to squeeze into that two-sizes-too-small pants suit for a big meeting, or our friend is having a summer wedding and we actually have to show our legs...

For when that sobering dose of reality hits (we’ve been there, gorgeous), I have the perfect all-natural, no-nonsense solution to beating the “extra baggage” blues and reclaiming your smoking self...

Introducing the Take Control Weight Loss Program – A 14-day clean-eating program designed by a holistic health professional to jumpstart your weight loss, help you lose 3-5 pounds (on average), rejuvenate your body and mind, and reclaim your health!
Health + Wellness Coach: Nadia La Russa
I’m a health and wellness coach who has helped many people  reclaim their health through clean eating and detox. If you’re like millions of others, you’re sick of bland, low-fat boxed meals, incorrect information (and an overload of it), so-called magic pills, and fad diets. I was too. I’ve been where you are, frustrated and annoyed with trying to lose weight when life is pulling you in every other direction. Just like you, I knew I wanted to lose weight, feel good, get healthier, and gain access to that natural source of energy I so dearly missed. I was ready to commit, but unsure where to turn to do it.

I created the Easy Weight Loss program to answer that huge need and to help my clients cut through the clutter, regain control of their health, eat clean, and lose excess weight so they can feel like their absolute best selves year-round.It all starts with you making the commitment to move your health andwellbeing from the backburner all the way to front and center for at least 7 days. Once you make the commitment, the magic starts happening. 

How it works: In just 14 days of clean eating, you’ll accomplish more for your health than most achieve all year long. 
The cornerstone of my Take Control Weight Loss program is clean eating.  
For seven days, you’ll learn to fuel your body with delicious, nutrient-dense foods that fight toxins, burn fat, strengthen your cells, and uplift your mood. When you sign up, you’ll get access to a 14-day weight loss meal plan filled with recipes that are all free of hormones, pesticides, and toxic junk that lead to weight gain and cellulite.  

You’ll ditch the chemicals, preservatives, sugar, bad fats and refined carbs and replace them with seasonal fruits and veggies, lean meats, healthy fats and complex carbs.

Don’t those sound amazing? Trust me, they are – all of the recipes are chef-approved for taste and fat-burning capacity because you deserve nothing less! 

 You’ll cleanse your body in a way you never imagined possible and feel like a brand new person by the end of the week. If it sounds too good to be true, it’s not! 
You’ll also...
  • Learn about proper portion control – one of the biggest roadblocks to weight loss success. 
  • Reframe your mindset, ditch bad habits and integrate positive rituals into your life.   
  • Learn which foods you need to toss out of your pantry and into the trash, and which foods you need to fill up your refrigerator with.
  • Learn how to balance your meals and supply your body with the adequate amount of nutrition so that you can shrink your waistlineand improve digestion and nutrient assimilation. 
  • Take steps to restore your gut (which makes up 70% of the immune system) and eliminate bloating, gas, stomach aches, and inflammation.
  • Learn how to make the right choices for your health regardless of the environment you’re in. From Italian fare to burger joints, I’ll teach you how to pick and choose meals to help melt the fat away instead of leaving you with dreaded belly bloat.
This program is chock-full of everything you need to step up your weight loss game in just TWO weeks. The best part is that you can continue to repeat this program over and over again if you have more than 5 pounds to lose! 

Just think – if you start now and complete this program twice, you could lose 10 pounds or more in two weeks – just by following my clean eating guidelines! 

The commitment is yours to make, but as a health coach dedicated to your success, I will be with you every step of the way!  
As if losing weight isn’t enough, here’s what else you can expect to get out of this program: 
  • Amplified NATURAL energy without reaching for that afternoon cup of joe or diet soda
  • Deep, peaceful sleep meant for a queen (or king) – no more tossing, turning and restlessness 
  • A strengthened immune system that attacks toxins and viruses 
  •  Reduced inflammation and digestive upset 
  •  Renewed focus and mental clarity you haven’t experienced in years 
  •  A massive confidence boost   
  •  Brighter eyes, thicker hair, and glowing skin  
  •  A natural mood boost    
  •  An effervescent beauty that glows from the inside out  
Here are answers to some popular questions you might have for me: 
Will I be deprived? 
No, you won’t. In fact, the perfect example of deprivation is eating the “wholesome American” diet filled with factory-made, genetically-modified foods that contain enormous amounts of chemicals, preservatives, bad fats and sugar. That, my friend, is deprivation – eating, but getting no nutrition. In this program, you’ll be doing the complete opposite. All of your meals are planned out to ensure you are fueling your body with proper nutrition to burn the maximum amount of fat. You’ll get access to breakfast, lunch, dinner, drink and snack recipes, so you always have options. 
Won’t I be hungry on this program?  
It’s not likely. When you fill your diet with much of the junk you find in grocery stores, you have to eat more of it to feel satisfied. This is your body telling you that it’s not getting satisfied! However, when you eat clean, as I’ll teach you in this program, your body WILL get the nutrition it craves, so you’ll get fuller faster. 

 A lot of it has to do with the combination of foods you’re eating too. For example, if you’re not eating healthy fats with your meals – you’ll get hungry faster. You need to fill your body with the correct quantity and correct combination of foods for optimal health. Luckily, I make this super simple for you. 
Will I experience any unpleasant side effects?  
It depends on your current eating habits. If you don’t each too much junk, you’ll have an easier time adjusting to these clean meals. However, if your diet is filled with cereals, crackers, pasta, chips, etc., you may experience some unpleasant symptoms. For example, if you typically consume a high amount of sugar, you may experience headaches or tiredness until you kick the sugar habit. Your Guide contains information on cutting sugar from your diet, as well as how to structure your meals, so you minimize symptoms. 
I have a known medical condition. Is this still safe for me?   
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program. 

 Note: It is important to consult your doctor before starting any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.  
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